Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep ...

You only need one resistance band for this fitness coach’s full-body workout plan - Resistance bands are the best solution ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Alia Bhatt's intense leg-day workout video, shared by her trainer, went viral for her "miserable" expression and a blink-and-miss cameo of Ranbir Kapoor doing pull-ups in the background.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, SixPax Gym, Iron Addicts Gym, Pharos Athletic Club, Rodeo Athletic Club, the ...