The post This tiny muscle could be contributing to lower back ... The piriformis muscle is a flat muscle in your gluteal ...

Above all, the best way to avoid gluteal amnesia is to mix up your daily routine, says Bang. Sit on an exercise ball for part of the day. Spend some time standing up, working at a high countertop.

Gluteal amnesia, also known as "dead butt syndrome," is more common than you think. But with a few simple exercises, it's easy to reverse.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

“Gluteal muscle reintegration helps to unload the back,” points out McGill. In a study where lumbo-pelvic muscle activity, velocity and angular displacement was evaluated during the single-leg ...

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain. By Jen Murphy After a long workday at your desk or hours in a car, it’s normal to feel a ...

Muscle knots can be painful, but they are treatable. ... They often show up in your gluteal muscles, too. Muscles knots can cause aching sensations and pain in your muscles and joints.

Did you know that certain medications can cause symptom of 'Muscle contracture'. Find these drugs listed on the page and be warned of similar symptoms as possible side-effects.

Regardless of whether you’re a runner, skier, or climber, you’re likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your ...

Warriors forward Jimmy Butler avoided a major injury, but his status for Game 3 against the Houston Rockets is up in the air.. An MRI confirmed Butler sustained a pelvis and deep gluteal muscle ...