A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

Goal-setting is a part of self-management, and it helps your child increase self-awareness, self-management, and self-esteem. Being able to plan ahead and work toward a goal is a skill that will help ...

There are many suggestions about how to accomplish your personal and business goals. And we all know that goal setting can lead to beneficial results when you’ve chosen the right goals. There are also ...

Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is evaluated ...

The acronym SMART stands for goals that are: Specific, Measurable, Action-Oriented/Achievable, Relevant/Realistic, and Time-Oriented. The acronym has served many ...

Goal-setting is a part of self-management, and it helps your teen increase self-awareness and builds self-esteem. As your high-schooler continues to grow and become more independent, their ability to ...

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Dementia can bring a lot of changes to a person’s life. Working on a goal can have a positive impact, providing a focus and making a person feel more confident and in control. My Life, My Goals is a ...