Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is ...

In this article, we will explore ten crucial rules for effective goal setting that can help us achieve maximum productivity. 1. Work on what you really want.

Writers know this all too well: “I’ll get it to you by next week,” is already a dead goal, expressed in the language of an amateur, whereas, “Expect an email from me by Tuesday at 5 p.m ...

The gender and ethnicity gap in academic achievement constitutes one of today’s key social problems. The current study, therefore, assessed the effects of a brief, evidence-based online ...