Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Setting a vision, and setting goals to help that vision come to life, is a beneficial practice. It allows us to adopt a long-term perspective and sets the tone for our personal lives and our work ...

With these thoughts in mind, I began to reread Creating a Life of Meaning and Compassion written by my husband, Robert Firestone. In the first chapter, he discusses goals and qualities for ...

Dream goal: Run a 5K in 20 minutes or less (someday) Process goals for winter/spring 2025: Build up my aerobic base by running a few more miles each week, until I am running 20 miles a week.

Life coach Sunny Mann uses mindfulness, resilence and compassion to reach goals Shaylah Brown Sunday, Feb. 23, 2025 12:01 p.m. | Sunday, Feb. 23, 2025 12:01 p.m. Go Ad-Free Today!