Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

On the verge of the Eagles making another Super Bowl appearance, fans waited in anticipation to watch them play the ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight ... It doesn’t matter how hard you work in the gym — you’re not going to see progress if you’re not giving your ...

Namrata also keeps sharing gym videos ... inspire your fitness journey. In one such video, she gave a glimpse of her intense workout, which involved everything from dumbbell bench press, an ...

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... long-lasting tops and bottoms so you can still look stylish at the gym without burning a hole in your wallet. CNET’s Wellness team ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...