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My Gold's Gym bike is very easy to use ... I am very happy with the brand and believe that the features are perfect for my workout needs. Everything that I have ever wanted was thought of and ...

THE stage is set, the challenge is on, and the stakes have never been higher. Gold’s Gym Saipan is proud to announce the 2025 Gold’s Gym Challenge, a 12-week fitness showdown where competitors go head ...

The Gold’s Gym elliptical doesn't take up much room ... It lets you set goals on what you want to do and when you want a fast workout and burn calories fast. However, it sometimes makes a ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

We're not above finding our motivation to exercise in the form of some adorable new workout sets. (Amazon) ...

So if you’ve got knee pain, hit me up! I might be able to help!” The 20-minute routine that saved the fitness trainer's knees involves a combination of exercises that strengthen the muscles ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...