The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with artichoke and spinach.

7 ways to add jaggery to daily diet without spiking sugar If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

"The typical physical traits of a mesomorph are a very lean athletic build with a lower body fat percentage, typically not taller than average, and the ability to pack on muscle," says Jessica ...