The GOLO diet is a low-calorie, whole-food diet plan that includes taking a nutritional supplement called Release. Learn the GOLO diet's pros and cons and how it works.

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

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But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

GOLO Diet One-time cost for supplements, food guidance, and support resources Release capsules uniquely target insulin response Emphasis on sustainable habit change rather than just short-term weight ...

GOLO Foods meals contain a healthy combination of protein, complex carbohydrates, and fiber. The base includes white quinoa, mung beans, adzuki beans, and roasted russet potatoes.

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.