Key nutrients such as protein, iron, zinc, vitamin B, and folic acid, along with foods like eggs, berries, spinach, fatty fish, sweet potatoes, and avocados, support hair health. Hair thinning is ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

Here are the tips she shared: Diet foods such as salt-free rice cakes, 0 percent fat artificially sweetened yogurt, heavily processed protein powders and bars, do not keep you full, and is often ...

Bush took office — our company has commemorated each U.S. presidential inauguration with a limited-edition Coca‑Cola bottle," the company said in an email to Food Processing. "We continue the ...

Rybelsus is an oral tablet best taken on an empty stomach. Avoiding certain types of food in your diet may help manage blood sugar levels and minimize certain side effects of the drug. Limiting ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want ... Unlike the other ingredients on this list, avocados are a source of fibre ...

It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal. For example, breakfast foods you can eat as part of this diet are oatmeal with ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Ultra-processed foods (UPFs) are everywhere. According to the documentary Foodspiracy, more than half of Canadians' calories come from foods that are ultra-processed. UPFs include things like mass ...

You should also add whole grain foods, healthy fats, herbs and spices, plant-based protein, and fermented foods. Moreover, the nutritionist suggested consuming green tea instead of the regular milk ...