The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, ... 4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; ...

Here’s a list of what you can eat on the GOLO diet, broken down by the program’s food categories. Note: some foods can fit into more than one category—beans are both a protein and a ...

Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.

Here’s a list of what you can eat on the GOLO diet, broken down by the program’s food categories. It’s also important to note that some foods can fit into more than one category.

The GOLO diet may have healthy components, like focusing on whole food groups and avoiding too much added sugar, she says. But, research on the required supplement isn’t there to back up its claims.

In short, "the GOLO diet is a commercial weight loss program using supplements and food lists," says Zeratsky. Prime Day Deals: Shop sales in tech, home, fashion, beauty & more curated by our editors.