Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

A pair of Buckeye Trail seniors, 4-year lettermen fullback/outside linebacker Mason Todd and wide receiver/cornerback Sammy ...

Amazon’s summer Prime Day — which is now a four-day event rather than the usual two days — is well underway, and we’ve been working hard to surface the best deals for our readers. We’ve sorted through ...

I've found some of the best workout clothes on Amazon over the years. It's a hidden gem for gym gear, with so many brands, ...

Amazon sale continues with exciting deals on laptops, smartwatches, refrigerators, ACs and washing machines to upgrade your ...

The Astros went position-player heavy in this year’s MLB Draft, selecting 12, to go along with one catcher and only six pitchers among their 19 picks in the Draft, which concluded Monday. In past ...

The All-Star break doesn’t provide much rest for those of us covering the draft, tracking Ryan O’Hearn and emptying a mailbag ...