For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are paired ...

Four-day total body split workout. ... 3. Walking lunge to balance: Stand with good posture. Step forward with a natural stride length (not too narrow nor long) into a split stance, ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

She said the mini stepper is a low-cost, efficient way to get in a good workout, especially if it’s cold outside and you’re not motivated to leave your home.

Ever the optimist, I decided that on day three, I’d attempt a weight session after my 12-3-30 workout. Safe to say, it wasn’t my best. I could barely do five reps with weights that I can ...