Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Retirees across the United States may soon breathe a little easier under a proposed federal law that aims to eliminate ...

Both Social Security and Medicare have their own income streams, separate from the federal government's general fund. This ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Kombucha, a fermented tea, gains popularity for its probiotics and potential health benefits like improved digestion and blood sugar control. Studies ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Millions of Americans rely on SNAP to feed their families, but next month, those benefits could be delayed or cut off ...

A balanced diet is an essential part of a healthy body. To keep oneself in good health, what one eats or drinks is extremely important. Not just the quality, but the quantity as well. After all, ...

Even with recent interest rate cuts, savers can still earn a sizable return with a high-yield savings account now.