Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

Few foods have benefits or uses as diverse as vinegar. Utilized centuries ago as a digestive aid, preservative and even as a medicine, the liquid is now both a popular food staple found in marinades, ...

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory ...

Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

Some of them could. The Office of Personnel Management says it depends on whether or not they were required to continue ...