“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Many people on benefits are still likely to struggle with the costs of basic essentials despite an above-inflation rise from ...

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Black coffee can support health when consumed in moderation, with benefits including improved alertness, liver protection, and a reduced risk of type 2 diabetes. However, experts caution against exces ...

Are you suffering from decision fatigue? Do you have better things to do than oversee a complex portfolio and keep up with the latest on Wall Street? Do you just want to do as little as possible when ...

God’s Pantry Food Bank is a hunger relief organization in Lexington that helps with the SNAP application process. President ...

Employer-based health insurance plans are expected to rise again for 2026. Here's what's behind the high costs.

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

However, WHEN you drink your coffee is the linchpin, so much so that having an afternoon or evening — or all day long — ...

On October 8, retired El Paso County Sergeant Emil Lucero received a letter from El Paso County alerting Lucero to a change ...