Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Your parents may have told you that it's important to eat your peas. They're right, it turns out.

Samak rice, a nutrient-dense barnyard millet, is gaining attention for its potential to support women managing PCOS. Its high ...

I read a thing this week that suggested our obsession with optimal may be distracting us from the pleasantly effective approach of beneficial. This is probably how water aerobics was born.

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

When Gabriella Prettelt first began bartending about eight years ago, the only patrons who ordered non-alcoholic beer were older adults. "You wouldn't catch anyone early 20s drinking it," said ...

2023 was a year of worker loyalty, according to a recent report from Workhuman; 58% of employees had no plans to leave their jobs and satisfaction with “good benefits” topped the list of reasons to ...

Double Good offers opportunities for employees to engage with outside partners to experience firsthand the impact of their work, whether they are working in shipping, technology, manufacturing, and ...

Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it's easy to want to obliterate those feelings. But according to Wendy Suzuki, that might not ...