A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Building and maintaining a good credit score can pay off in multiple ways Having a good credit score can make life a lot easier. Not only does it make getting approved for a loan or credit card ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

Further changes are coming to how Ann Arbor awards big contracts for street construction and other projects, giving more ...

Hugging offers numerous health benefits, including stress reduction, immune support, pain relief, improved heart health, and ...

Many seniors opt to continue working or go back to work even after claiming Social Security, for financial reasons or the ...

The findings could also explain why people find a good scratch satisfying ... an itch is torturous but the accompanying inflammation benefits the body’s immune response.