Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL and their HDL fell by 1.25 mg/dL. Quitting after drinking 1.5 to three drinks per day, led to a rise in LDL of ...

Health is wealth is an old saying. If one keeps one’s body and mind healthy, it is the first step towards achieving one’s goal. To keep one’s body healthy, a person must take care of his or herself.

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...