Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Kombucha, a fermented tea, gains popularity for its probiotics and potential health benefits like improved digestion and blood sugar control. Studies ...

If it’s green, the prevailing wisdom is it must be good for you. So, what if you took the compound behind the color of spinach and broccoli and distilled it down into a supplement? That must be extra ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Millions of Americans rely on SNAP to feed their families, but next month, those benefits could be delayed or cut off ...

New York officials are warning that if the federal government shutdown drags into November, millions of residents who rely on ...

Both Social Security and Medicare have their own income streams, separate from the federal government's general fund. This ...