Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Charlotte Dawson and Matt Sarsfield are on a childfree trip to Sa Coma, and they're enjoying it. Charlotte wore an orange ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Hey! Megan here. It’s not often I insert myself into a story, but Barre3 has been such a big part of my life over the last ...

Prime Day officially ends today, but you can still take your pick from markdowns on brands like Brooks, Asics, Puma, and ...

If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

The latest Apple Watch Series 10 is a fantastic smartwatch, offering a bright and vibrant display, a huge range of features ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...