But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Among the many health benefits of walking is a reduced risk for cognitive decline. Here's the exact number of steps to take ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...