The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...

Jolene Wieneke, of rural Adrian, has had acute Covid three times, but it was her first bout with the virus that resulted in ...