Werfelman said the workouts make him feel good. "At first I'm all sore, but just the results, the feeling afterwards — it's just great," he said. "You come into a gym, you're kind of on edge ... The ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

When you’re weight training, you want a pair of shoes that can handle the rigors that a regular pair of running shoes doesn't ...

Jolene Wieneke, of rural Adrian, has had acute Covid three times, but it was her first bout with the virus that resulted in ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...