Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

If you love the Lululemon look, but not the price tag, these affordable Amazon finds will made you forget about that name brand. Your wallet will thank you.

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Charlotte Dawson and Matt Sarsfield are on a childfree trip to Sa Coma, and they're enjoying it. Charlotte wore an orange ...

The latest Apple Watch Series 10 is a fantastic smartwatch, offering a bright and vibrant display, a huge range of features ...

Hey! Megan here. It’s not often I insert myself into a story, but Barre3 has been such a big part of my life over the last ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Amazon has gone all-out for its extra-long Prime Day this year—so much so that it's hard to know where to start. Our recommendation? The Prime Day sneaker deals. Savings on bestselling walking shoes, ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.