Also, it gets worse with fatigue. Many of the suggestions below on improving running economy have to do with being able to hold good form as you tire. The only way to accurately measure running ...

we recommend visiting a local running store for a gait analysis. It’s a free service where specialists assess your movement and foot strike, to help you find the best shoe for your form.

occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not enough? Am I using the strength in my legs in a way that maximizes my stride?

There is no one “best” running shoe for men. You need to find the one that help you achieve your running goal, whether that’s ...

Ken Budds has one eye on the Irish National for Anyway, who provided the County Cork trainer with a huge thrill with his first Cheltenham Festival runner last week when he belied his 125-1 starting ...

and glutes - key muscles used in uphill running. By doing three sets of 10 to 15 reps, runners can develop the strength necessary to power up hills more efficiently. Maintain good form by keeping ...

Minella Cocooner finished a four-length third behind the current Grand National favourite Intense Raffles in last year's ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.