"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

There is no one “best” running shoe for men. You need to find the one that help you achieve your running goal, whether that’s ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

This Swiss running company has only been around for a decade and change, but it’s already one of the biggest innovators in ...

HAS your sex life been sitting dormant for too long? We all know the initial spark can fizzle out – especially in long term relationships – but with all of us having different libidos ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The episode at an indoor relay race in the Virginia state championships has raised the question of whether it was intentional ...

Follow live BBC Radio 5 Sports Extra commentary and text updates from St Patrick's Thursday at the Cheltenham Festival 2025.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Follow live BBC Radio 5 Sports Extra commentary and text updates from St Patrick's Thursday at the Cheltenham Festival 2025.

Neither excites as a market leader for a Cheltenham handicap. Nurburgring is Flat bred and, while useful on the level and over hurdles, has not jumped like the most natural chaser. Asian Master is ...