Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...