A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

During the vibrant Diwali celebrations, it is easy to miss out on proper sleep. Keeping a proper sleep schedule during the ...

“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...

In 2022, the Senate approved bipartisan legislation on unanimous consent to make daylight standard time permanent ‒ and keep ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Inadequate bedroom ventilation and poor air quality can negatively affect sleep. A recent international study found that the ...

Sleeping without a pillow can cause your body to be positioned 'unnaturally', and it might be causing you problems, a sleep ...

The American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry, and Children’s Hospital Association ...

In the recovery unit of UC San Diego Health, Salaysay helps patients manage pain after surgery. Along with medications, he ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...