A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...
Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...
In 2022, the Senate approved bipartisan legislation on unanimous consent to make daylight standard time permanent ‒ and keep ...
Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...
From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...
Inadequate bedroom ventilation and poor air quality can negatively affect sleep. A recent international study found that the ...
The American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry, and Children’s Hospital Association ...
In the recovery unit of UC San Diego Health, Salaysay helps patients manage pain after surgery. Along with medications, he ...
Sleeping without a pillow can cause your body to be positioned 'unnaturally', and it might be causing you problems, a sleep ...
The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...
Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...