Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Well good news, coffee lovers. That's exactly what a study released earlier this year determined. Researchers found coffee ...

When sharing ways to be a good houseguest in someone's home, etiquette experts said it's important to be communicative and ...