A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Good food sources: If you get your five-a-day of fruit ... taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Women must have folate-containing foods such as leafy green vegetables, citrus fruits, eggs and nuts in their diet. Take folic acid: One can start taking folic acid supplements before pregnancy to ...

A recent survey by MediBuddy reveals that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, a nutrient essential for energy production and brain function.

are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional yeast. Nutritional yeast is good as a ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...