It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

The good news? Certain vegetarian sources can ... Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas.

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

Cheese or cottage cheese (paneer) are some of the best sources of vitamin B12. Vegetarians may find it to be a good source of this vitamin. B12 can be found in abundance in fish. Tuna, salmon, ...

Good food sources: If you get your five-a-day of fruit ... taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous ...