If you are a vegan, ask your doctor to periodically check your vitamin B12 levels to make sure you’re getting enough. Nutritional yeast isn’t always enough to ensure adequate levels of the vitamin.

Protein is a well-known nutrient known for its muscle building and repairing properties. The general perception of many ...

Flamingo's vibrant pink and red plumage is a direct result of their diet, rich in carotenoids from algae and crustaceans.

WEIGHT loss, better sleep, glowing skin and more energy – when a product makes such bold health claims, it’s no wonder it ...

Looking for plant-based protein that truly delivers? Some of the most powerful vegan protein sources are surprisingly simple ...