Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Medically reviewed by Jamie Johnson, RDN Many people believe that plant-based milks, such as oat milk, are healthier than cow's milk. However, this isn't always the case, and there are many reasons ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...