Verywell Health on MSN

8 foods naturally high in vitamin B12

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

The little-known vitamin deficiencies that are making you feel so tired or out of breath ...

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

10 foods with more omega-3 than walnuts

Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...
Alqiyady

What Happens to Your Body When You Eat Red Meat Regularly

Eating red meat regularly doesn’t automatically harm your heart—but how much and what kind makes a big difference. Studies ...
Verywell Health

We Asked 2 Dietitians What the Healthiest Breakfast Foods Are

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...
Healio

Q&A: What to know about the benefits and risks of women’s supplement use

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Courtney Cameron, PharmD, BCACP, about widespread availability of ...
Food & Beverage News

Ingredients that add fortification to F&B products

Zinc, calcium: Used especially in staples, dairy or beverages or cereal products to address deficiencies. Calcium is often used in beverages (milk / non-dairy drinks) or cereals; zinc is used ...