Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

Women must have folate-containing foods such as leafy green vegetables, citrus fruits, eggs and nuts in their diet. Take folic acid: One can start taking folic acid supplements before pregnancy to ...

An NHS Gp is urging people to look for symptoms that could mean they have a vitamin or mineral deficiency - that should be easy to fix. Dr Dave Nichols, NHS GP and resident doctor for MyHealthChecked, ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...