Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Manistee: “Limited access due to icy piers and frozen shorelines kept fishing pressure low. When fishable, a couple steelhead ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

K-State head coach Jeff Mittie said that Lee has looked “probably as good as we could expect” at practice. The Wildcats have ...

Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your ...

The reports have been varied, but fishing has been improving as spring approaches. The weather has included windy, chilly ...

For the indecisive, the seafood platter offers a greatest hits compilation: fried oysters, scallops, shrimp, and fish, all ...