Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Manistee: “Limited access due to icy piers and frozen shorelines kept fishing pressure low. When fishable, a couple steelhead ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

K-State head coach Jeff Mittie said that Lee has looked “probably as good as we could expect” at practice. The Wildcats have ...

If you're worried about your warmup taking forever, good news—you ... minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting.

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Here we are in 2025, and I still see people stretching improperly. I was participating in a 5K race, and the leaders of the ...

What are the best stretches to do before your round? A few GOLF Top 100 Teachers share their best tips for getting loose. The post What are the best stretches to do before a round of golf? appeared ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...