The 10 Glute Stretches You Need If You Work at a Desk
Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Lifehacker21d
Five Ways to Warm Up Before You Lift Weights
If you're worried about your warmup taking forever, good news—you ... minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting.
T329d
5 stretches to achieve a bigger squat, according to a mobility expert
If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...
Marcin's percussive fingerstyle is dropping jaws. The warm-ups that fuel his virtuosity are guaranteed to boost your own playing
Ahead of his UK tour, which begins on March 18 in London, Polish percussive fingerstyle virtuoso Marcin Patrzałek took a few ...
Runner's World7d
How to warm up for the most popular race distances
Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... operating at a higher level. A good pre-race warmup accomplishes ...