This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

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Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

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Patrick Vellner has revealed the decision to sit out the 2025 CrossFit Games season and explained the reasoning behind it.