grapes, banana, Greek yogurt, and almond milk. Blend on high speed until smooth and creamy. If you prefer a thinner consistency, add a splash more almond milk. Taste the smoothie and, if needed ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Add yogurt, sliced cucumber ... Chop the remaining cucumber into small cubes. Slice the grapes. If serving in plates garnish ...