An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

but in recent years many folks have swapped out their classic yogurt for Greek-style yogurt, which is thick, rich and protein-packed. It's great with berries and granola, blended into a smoothie ...