A quick and nutritious breakfast can set the tone for the day, and an avocado-berry parfait is just the thing for it ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

This 3-ingredient frozen yogurt is a quick, healthy summer treat made with frozen fruit, full-fat Greek yogurt, and honey or ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Summer may be the slow season in some industries, but Indianapolis' restaurant scene was as active as it's been all year in ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Rediscover breakfast magic! From banana fritters to Dutch baby pancakes, these nostalgic recipes from Grandma’s cookbook are ...

That 3 p.m. sugar spiral? It probably started with your breakfast. Here's the overlooked fix that keeps cravings — and energy dips — in check.

Culinary delights paired with extraordinary wines await visitors to Miraflores Winery during the summer months on Saturdays ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...