The best part? You can make it in 5 minutes or less with just a few fresh ingredients. Why you’ll love this recipe No ...

Don’t overlook dessert as a chance to eat more protein. Whether you love dairy or prefer eating plant-based, there’s a high-protein dessert for you.

In a bowl, whip the heavy cream with the honey. Fold in the Greek yogurt. In a tall glass or ice cream glass, place 1 tablespoon of granola mix followed by 2 tablespoons of the Greek yogurt ...

It’s easy to fall into the trap of eating foods coated with sugar, salt, and unhealthy fats for kids, but as parents, understanding the importance of fueling ...

Commercially produced yoghurt is another problematic food, as it is filled with stabilisers (gelatine), flavourings, colourants, preservatives and often, plenty of sugar.

Using 4 small containers (or cups), layer in ingredients starting with the Greek yogurt (about 1/4 cup each). Add on the berries, granola, and seeds/nuts. Put two layers of each ingredient in the ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become ...

Greek yogurt is great on its own, but add in some fruit and granola to really level it up. A parfait makes a high protein breakfast, or even a healthy dessert. Advertisement - Continue Reading Below ...