We understand that you are balancing between work, family, and a million other things. And even with your best efforts, it ...

Black Friday is full of flashy sales. Here are the wellness supplements and protein powder deals we'd snag ourselves.

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

A recent Instagram post by Delhi-based clinical nutritionist Lovneet Batra highlights that eating leafy greens like palak, ...

Slow-cooked collard greens paired with smoky turkey for a rich, savory side dish that’s perfect for holiday meals or any ...

Think: Warm, smoky beans, crisp lettuce or cabbage, sweet corn, tomato, avocado, maybe some grilled peppers, crushed tortilla ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Turmeric lentil wraps with fresh greens make a nutritious and delicious meal option. The combination of lentils and turmeric provides a rich source of protein and anti-inflammatory properties. Adding ...

Recess raised $30 million from the same backers as the billion-dollar gut health soda on the bet that relaxation drinks are ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Our articles editor takes a deep dive into why opening day on the slopes is a necessary slog if we want to enjoy ourselves ...

According to a new study, banana peel-based fertilizer outperforms chemical products and produces taller, healthier plants ...