Rolling Out3 天
Why your grip strength matters more than you think
Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
The Manual on MSN3 个月
Build grip strength with these effective training techniques
The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand.