According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Detroit Tigers ace Tarik Skubal talked to the Free Press — joining the "Days of Roar" podcast — as pitchers and catchers ...

Old Man Winter has its icy grip on Chicagoland this week, but here’s a warm reminder that summer is inching closer: Cubs pitchers and catchers reported to camp Monday. As spring training gets underway ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

It’s unclear to what degree the Education Department’s Institute of Education Sciences will continue to exist after Musk’s ...

As pitchers and catchers report in Lakeland, the top pitching prospect in baseball is sharpening some new tools.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

After staring at LSU, Robertson was picked in the fourth round of the 2017 draft by the St. Louis Cardinals. He got called up ...

Kelloseppakoulu, credited with boosting the country’s reputation within the watch industry, is creating an international ...