Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Golf’s leading grip manufacturer reinvigorates reminder grips with a new USGA-approved design that attempts to contemporize ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Detroit Tigers ace Tarik Skubal talked to the Free Press — joining the "Days of Roar" podcast — as pitchers and catchers ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Old Man Winter has its icy grip on Chicagoland this week, but here’s a warm reminder that summer is inching closer: Cubs ...

The benefits include enhanced engagement and better knowledge retention, but how do you get started? Philip Moore has your ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.