Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Golf’s leading grip manufacturer reinvigorates reminder grips with a new USGA-approved design that attempts to contemporize ...

Detroit Tigers ace Tarik Skubal talked to the Free Press — joining the "Days of Roar" podcast — as pitchers and catchers ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Unfortunately, training the forearm is underrated and often ignored until an injury occurs, says Kasen. But strong forearms are actually so important for grip strength, wrist stability ...

Wing-back could appear against Everton as Liverpool look to strengthen their grip at the top of the Premier League ...

Changing your grip can be one of the hardest things for a golfer to change. It can be very uncomfortable to move your hands from what you’ve created as being a natural position on the golf club. There ...

Plate pinches are great for improving pinch grip strength, which supplements hammer grip training by targeting the thumb opposition muscles.