Our hiking boots can take a battering all-year round, here’s how to care for them so they’re ready to tackle every trail ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Delhi's air quality improved slightly on Wednesday morning but remained in the "poor" category with an overall AQI of 273, ...

For those who can afford it, Sha Wellness Clinic offers every treatment you’ve heard of and a few you probably haven’t ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

You shouldn’t have to choose between getting the kids out the door and feeling like yourself. Style that survives the school run, the commute and the ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

The turf racing at the Breeders' Cup should be top notch and the Europeans know this but the Southern California contigent are ready ...

November is here, and that signals our regular monthly breakdown of the best trainers launching soon. A great selection of ...