Rolling Out3d
Why your grip strength matters more than you think
Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
The Manual on MSN3mon
Build grip strength with these effective training techniques
The average grip strength measurement for men aged 60 to 69 was 83 pounds for the left hand and 88 pounds for the right hand.
Hosted on MSN7h
A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...