Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Stephen Sheehan, a BarBend personal trainer, calls the NIYIKOW Grip Strengthener a "fine tool," especially if you want to ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Discover the best grip strengtheners to improve your workouts, enhance hand health, and prevent accidents with everyday tasks ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Put a sax in her hands and Jamie Trainer would boot, scoot and boogie non-stop until she hit Tuxedo Junction. At 83, the retired college counselor was still booking gigs for her all-female jazz ...

I liked the new PopSockets MagSafe Kick-Out Grip and Stand until I loved it. This new version of the popular phone grip is a better stand than before now that it lets your phone stand upright in ...

Golf grips are the most overlooked piece of gear in your bag. Learn why grip size, texture and fit matter more than you think.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share what I love about it—mainly the Log Later function—and where it ...