Certainly! Here's the new description with all links and additional text removed: --- Try Coach Ed's favorite golf training ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Have you ever been told to “strengthen your grip?” Maybe someone has told you that “your grip is too strong” and no, they aren’t asking you to grip the club tighter or more loosely. What they are ...

No one in men’s golf is on a heater right now quite like Scottie Scheffler. He’s won in four of his last five starts and nabbed a green jacket in the process. Couple that with his wins at the Arnold ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...