Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...

Yadav had made a comeback to international cricket after more than three months in January early this year post a sports hernia injury, a soft tissue injury that happens on an athlete’s groin area.

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Kris Boyd’s season may be over after the Portland Timbers' Designated Player suffered a groin injury in the team’s 2-2 draw Wednesday against the San Jose Earthquakes at Buck Shaw Stadium.

who missed most of the season with a hip injury and is now back in the fold. OKC still has a positive point differential overall in the "J-Dub on, SGA off" stretches because its defense remains ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

Just when Deivon Smith recovered from the bruised right shoulder that bothered him for a month, leading scorer RJ Luis suffered a groin injury. The Big East Player of the Year candidate missed his ...

The hip flexors connect the top of the femur, which is the largest bone in the body, to the lower back, hips, and groin ... be done at home and are gentle stretches, which will help to reduce ...