With researchers, leading doctors, and scientists seeing the incredible benefits of psychedelic therapies to your mental health, these therapies are gaining popularity exponentially. We know that ...

When someone mentions ketamine-assisted therapy, we tend to think of medically focused infusion centers and clinics. In some cases, it’s just you, your chair, and a ketamine IV slowly dripping away.

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals.

Research is ongoing — and most hallucinogenic drugs remain illegal in the United States — but we’re beginning to understand their possible role in mental health care. Recent studies suggest that some ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Introduction to the benefits and methods of Bioenergetic therapy, a somatic relational approach to therapy with a whole body focus. Group process will include basic Bioenergetic exercises and an ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Experts say FDA officials and doctors should treat hormone therapy like any other drug that has both benefits and risks, and remember that hormones aren’t the only options for treating menopausal ...