Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Come on in, take a seat, and tell us how you really feel. In this blog we’ve covered a variety of modalities and techniques, interviewed prominent clinicians and shared tips and tools for clients, but ...

Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Gestalt is a method of therapy that focuses on what ...

In recent decades, there has been an upsurge of interest in approaches that take a broadly philosophical approach to therapy. In philosophical counseling and similar modalities, the counselor ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Milieu therapy takes place in a safe, structured environment and aims to create behavioral changes and improve mental health and functioning. Milieu therapy is a form of therapy in which the ...

With researchers, leading doctors, and scientists seeing the incredible benefits of psychedelic therapies to your mental health, these therapies are gaining popularity exponentially. We know that ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Finding the right mental health support can feel ...