Guava, an often-underrated and affordable Indian fruit, is gaining recognition from nutrition experts for its significant ...

Vitamin C is a powerful antioxidant that plays a vital role in strengthening the immune system. It is also said to be ...

Nutrition trends change constantly online, but the fundamentals recommended by diabetes educators remain steady year after year.

When you think of Vitamin C, oranges probably come to mind first. This sweet citrus fruit contains 70 to 90 milligrams of the ...

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The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

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Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach.

Guava, often called a “diabetic-friendly fruit,” is rich in dietary fibre, vitamin C, antioxidants, and low in glycemic index — making it ideal for maintaining stable blood sugar levels. The seeds of ...

Guava, with its unique flavor and nutritional benefits, makes a great addition to plant-based cooking. The fruit is rich in vitamins and antioxidants, making it a healthy choice for various dishes.