Discover the best new books for fall—from Alicia Keys’ Broadway memoir to steamy romances and inspiring stories of faith, art ...

Guided visualization meditation uses mental imagery to reach a relaxed and focused state. It is an easy-to-do meditation for beginners, as it gives structure through guided prompts. This technique can ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Studies reveal that a significant percentage of Indian children, ranging from 35% to 46%, experience sleep disturbances impacting their well-being and academic performance. Meditation, incorporating ...

Guided mindfulness meditation using a computer app can significantly improve attention control and lead to cognitive improvements, including improved attention, for older adults, according to new ...

Please provide your email address to receive an email when new articles are posted on . A real-time sleep monitoring/scoring system displayed whether a patient was asleep or awake on a tablet posted ...

Experience deep relaxation with this 15-minute guided yoga nidra meditation perfect for calming the mind and body #YogaNidra #GuidedMeditation #DeepRelaxation #YogicSleep #MeditationPractice ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...