Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Tamannaah Bhatia’s trainer, Siddhartha Singh, warns against 3 core exercises, as they can cause injury or make your waist appear bigger.

Brasfield & Gorrie will serve as general contractor on a $398.5 million renovation of “The Swamp,” home of the University of ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...